{"id":144827,"date":"2022-01-06T16:44:06","date_gmt":"2022-01-06T16:44:06","guid":{"rendered":"https:\/\/sonographycanada.ca\/?post_type=event&#038;p=144827"},"modified":"2022-01-06T16:45:56","modified_gmt":"2022-01-06T16:45:56","slug":"les-soins-auto-administres-en-pleine-conscience-un-atelier-experientiel","status":"publish","type":"event","link":"https:\/\/sonographycanada.ca\/fr\/event\/les-soins-auto-administres-en-pleine-conscience-un-atelier-experientiel","title":{"rendered":"Les soins auto-administr\u00e9s en pleine conscience : Un atelier exp\u00e9rientiel"},"content":{"rendered":"<p><strong>D\u00e9tails et inscription<\/strong> : <a href=\"https:\/\/us02web.zoom.us\/webinar\/register\/WN_2zEUe0-FSDiUohVrmuWV7g\">GRATUIT pour les membres &#8211; Inscrivez-vous d\u00e8s aujourd&#8217;hui!<\/a><\/p><p>\u00c9chographie Canada a le plaisir d&#8217;inviter ses membres \u00e0 participer \u00e0 ce webinaire sur la fa\u00e7on dont vous pouvez int\u00e9grer la pleine conscience dans votre vie active.<\/p><p>Cet <strong><em>atelier exp\u00e9rientiel<\/em><\/strong> vous permettra d&#8217;explorer les sujets suivants :<br>&#8211; Comment le <strong><em>syst\u00e8me nerveux r\u00e9agit au stress<\/em><\/strong><br>&#8211; La fen\u00eatre de tol\u00e9rance : apprendre \u00e0 reconna\u00eetre et \u00e0 prendre en charge le d\u00e9r\u00e8glement<br>&#8211; La <strong><em>neuroscience <\/em><\/strong>et les avantages des pratiques de la pleine conscience<br>&#8211; Pratiquer l<strong><em>a respiration, le mouvement doux et la pleine conscience<\/em><\/strong> pour <strong><em>r\u00e9duire le stress, la douleur, l&#8217;\u00e9puisement <\/em><\/strong>et plus encore!<\/p><p>Les participants quitteront cet atelier avec des outils pratiques qui peuvent s&#8217;int\u00e9grer m\u00eame aux horaires les plus charg\u00e9s.<\/p><p><strong>Au sujet de la conf\u00e9renci\u00e8re<\/strong> :<br><strong>Jessica Lemieux (BSW, MSW) <\/strong>est une travailleuse sociale agr\u00e9\u00e9e, th\u00e9rapeute et enseignante en m\u00e9ditation sensible aux traumatismes, et propri\u00e9taire de <a href=\"https:\/\/www.cultivationtherapyservices.ca\/\">Cultivation Therapy Services<\/a> \u00e0 Ottawa. Jessica poss\u00e8de plus de 15 ans d&#8217;exp\u00e9rience et se sp\u00e9cialise dans la r\u00e9gulation du syst\u00e8me nerveux par la pleine conscience et la th\u00e9rapie somatique. Elle propose actuellement des ateliers psycho-\u00e9ducatifs, des th\u00e9rapies individuelles et de groupe, et enseigne plusieurs cours de m\u00e9ditation th\u00e9rapeutique.<\/p>","protected":false},"author":1307,"featured_media":144824,"template":"","class_list":["post-144827","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les soins auto-administr\u00e9s en pleine conscience : Un atelier exp\u00e9rientiel - \u00c9chographie Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sonographycanada.ca\/fr\/event\/les-soins-auto-administres-en-pleine-conscience-un-atelier-experientiel\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les soins auto-administr\u00e9s en pleine conscience : Un atelier exp\u00e9rientiel - \u00c9chographie Canada\" \/>\n<meta property=\"og:description\" content=\"D\u00e9tails et inscription : GRATUIT pour les membres &#8211; Inscrivez-vous d\u00e8s aujourd&#8217;hui! \u00c9chographie Canada a le plaisir d&#8217;inviter ses membres \u00e0 participer \u00e0 ce webinaire sur la fa\u00e7on dont vous pouvez int\u00e9grer la pleine conscience dans votre vie active. 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