Mindful Self Care: An Experiential Workshop
Details and Registration: FREE for Members - Register Today!
Sonography Canada is pleased to invite members to join this webinar on how you can incorporate mindfulness into your busy life.
In the experiential workshop, you will explore the following:
– How the nervous system responds to stress
– The window of tolerance: learn how to recognize and attend to dysregulation
– Neuroscience and benefits of mindfulness practices
– Practice breathwork, gentle movement & mindfulness to reduce stress, pain, exhaustion, & more!
Participants will leave this workshop with practical tools that can be incorporated into even the busiest of schedules.
About the presenter:
Jessica Lemieux (BSW, MSW) is a registered social worker, therapist, trauma sensitive meditation teacher, and owner of Cultivation Therapy Services based in Ottawa. Jessica brings over 15 years of experience and specializes in nervous system regulation through mindfulness and somatic therapy. She currently offers psycho-educational workshops, one-one and group therapy, and teaches several therapeutic meditation classes.
